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RemZzzs Blog - Let Yourself Sleep Again

What are the Different Types of Sleep Apnea?

Posted by RemZzzs on Oct 22, 2018 12:01:00 PM

Most people have heard of sleep apnea, and many know of a friend or family member who suffers from it. But, its causes and symptoms are often misunderstood. There are three main types of sleep apnea, each with its own unique physiological characteristics, risk factors, and treatments. Understanding sleep apnea at a deeper level is key to getting the right treatment to reduce or even avoid its symptoms. Treatment options for sleep apnea include masks. 

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How to Tell If Your CPAP Pressure Needs to Be Adjusted

Posted by RemZzzs on Aug 24, 2018 6:07:27 AM

When it comes to getting the most out of your CPAP therapy, comfort is key. Your CPAP machine's air pressure level is an important part of that equation. If any part of your equipment is making you uncomfortable, you run the risk of your therapy being less effective, and you may not use your CPAP as prescribed by your sleep doctor.

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How to Handle Dry Mouth During CPAP Therapy

Posted by RemZzzs on Jun 29, 2018 9:16:00 AM

Dry mouth is a problem some CPAP users experience, especially those who are just getting started with their therapy. It can also be a more common issue for people using nasal masks or nasal pillows. Not only is it uncomfortable and irritating, it could be a sign your CPAP therapy isn't working as effectively as it could be.

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These Apps Can Help You Get Better Sleep

Posted by RemZzzs on May 22, 2018 4:27:56 PM

 

Many people struggle to get enough good-quality sleep to feel energized and focused. It's especially tough for people with sleep apnea to get consistent, restful sleep. Not only is a good night's sleep key to being rested and productive, it also affects our overall health. That means getting the right sleep is important for everyone, even if it can be a challenge.

The good news is that there's a variety of smartphone apps you can use to understand your sleep patterns better and see what you can do to adjust your sleep schedule for a better night's rest.

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