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RemZzzs Blog - Let Yourself Sleep Again

Mouth Breathing & CPAP Therapy: Our Tips for Proper Breathing & Dry-Mouth Prevention

Posted by RemZzzs on Feb 12, 2019 11:09:43 AM

Many people who use CPAP therapy to treat their sleep apnea, struggle with mouth breathing, which can cause persistent dry-mouth and dry airways. There are many reasons why some CPAP users breathe through their mouths, but the good news is that there are some easy and effective ways to avoid these types of CPAP problems. Here are our top-4 tips for breathing during CPAP therapy and how to prevent problems with dry-mouth.

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Are You a CPAP User? Here's How to Get Deeper Sleep

Posted by RemZzzs on Jan 22, 2019 10:00:00 AM

If you suffer from sleep apnea and use CPAP therapy to treat it, you may still find it tough to get restful sleep. In addition to CPAP problems, there are a multitude of factors inhibiting you from experiencing a good night's rest. In this article, we talk about the stages of sleep and how to sleep more deeply, night after night.

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Use Our Sleep Hygiene Checklist for Better Sleep

Posted by RemZzzs on Nov 17, 2018 12:01:00 PM

Many people across the globe struggle to sleep. Some are reliant on CPAP medical technology and others are just stressed. While most of us take care to keep up with our daily hygiene tasks like bathing, washing hands, and brushing teeth; many people don't know that there are also many tasks and habits related to sleep hygiene. That's right— things you do during the day and evening can have a great effect on your sleep quality!

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What to Use to Prevent Skin Irritation from CPAP Masks

Posted by RemZzzs on Sep 14, 2018 10:17:25 AM

Skin irritation in CPAP users can have multiple causes, ranging from skin sensitivity to mask fit. Given the variety of causes, skin irritation can happen to anyone at any stage of CPAP therapy.

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