Trouble sleeping is an issue that's all too common for people these days, as 1 in 3 people suffers from at least mild forms of insomnia, and as many as 10% of people have chronic insomnia disorder. This leads to difficulty sleeping and many sleepless nights for many people all over the country.
For those with chronic sleep issues that require a comfortable CPAP mask and individuals who are too stressed to sleep, it's understandable to want to find some kind of home remedy to supplement your sleep cycle. So, what can you do to help yourself fall asleep faster and stay asleep longer? Here are some of our best insomnia remedies to consider: